Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Skip supplements unless prescribed by a doctor, since over-the-counter supplements tend to overlook the importance of ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more irritable, it’s ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

I had a patient who had been taking melatonin supplements over the counter and still had disrupted sleep cycles, feeling ...