Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

After dinner, I wind down by moisturising my feet and applying magnesium spray to soothe sore muscles and prevent ... go slow’ approach. Supplements like melatonin (0.5-3 mg), magnesium (200-400 mg), ...

It gives 1 mg of melatonin per spray to help improve quality of sleep ... It has vitamin E and other herbals in addition to 3 mg of melatonin to improve sleep cycle and aim to maintain good ...

In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the ...

Melatonin 3mg; per gummy; contains honey, sucrose, glucose syrup, water, pectin, natural flavors, sodium citrate, citric acid, colors added (fruit juice and vegetable juice); natural mixed fruit ...