Melatonin supplementation may help offset the DNA damage associated with night shift work by boosting the body’s ability to repair it, suggest the findings of a small clinical trial ...

This dietary supplement in liquid form is an alternative to taking pills before bed ... It is made with natural ingredients and contains 3 mg of melatonin per serving, along with other sleep ...

For the recent study, published in the journal Occupational & Environmental Medicine, half the participants took a 3 mg melatonin pill with food an hour before going to sleep during the day for ...

To have an impact on performance, research points to 3mg-6mg of caffeine per kilo of ... which affects sleep because you produce less melatonin when mildly dehydrated. “If you have a lot of ...

These delicious blackberry-flavored gummies provide 3 mg of melatonin per serving ... try out Aura Cacia’s Chill Pill Essential Oil. This calming blend of pure essential oils, including sweet ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

An early trial of a norovirus vaccine pill has shown promise at protecting against the notorious “winter vomiting” bug, with researchers saying it could potentially be available for use in a ...

Don't let your spring break travel get ruined by illness or injury. Be prepared with these easily overlooked health essentials you can throw in your luggage.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...