Melatonin supplements are widely used as a sleep aid, but did you know they can cause headaches, dizziness, and make you feel queasy? While melatonin is generally considered safe, taking too much may ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...

But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...

Melatonin is available as a supplement in just about every grocery store and pharmacy, making it the go-to sleep aid for many people. “It doesn’t knock you out like a sleeping pill, but it makes you ...

DELTA COUNTY, Mich. (WLUC) - Two Gwinn residents have been arrested and charged after two traffic stops on two vehicles Saturday led law enforcement to 208 grams of methamphetamine discarded in ...

The Nintendo Switch 2 has finally been revealed, with the successor to one of the best-selling consoles of all time launching in 2025. The Switch 2 was unveiled towards the start of this year ...

These studies suggest that certain compounds help the body sleep. One of these compounds includes Melatonin. Melatonin is a hormone that induces sleep by telling the body that it is time for bed.