Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Natural products industry companies share overviews on the latest science on their branded ingredients and formulations to ...

Vitamin B6 deficiency may cause symptoms such as dermatitis and neuropathy in different parts of the body. Learn how to tell ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

The supplement contains a total of 1.5 mg of immediate-release and extended-release melatonin ... A review of 12 high quality trials noted that daily B vitamin supplementation for at least ...

Melatonin, vitamin D ... taking 300–1,000 milligramms (mg) per day of vitamin C significantly reduced their levels. Athletes often take beetroot supplements to bolster exercise performance ...

They feature different strength options, including 50 milligrams (mg), 100 mg, or 200 mg of CBD ... Of the 1,793 participants, 12% experienced side effects, such as fatigue, sleep disturbance ...

Rowley also advises skipping melatonin. While it can help people who ... If you’re determined to try it, start small: 1 to 5 mg taken two to four hours before bedtime is "probably more than ...

Falling asleep on a long-haul flight might seem nigh on impossible, but these special tips and tricks will help you get some ...

These are the 41 best, fully tested sleep products of 2025. The average person spends approximately a third of their life ...

Design, setting and Patients 486 children aged between 6 months and 12 years who were uncooperative or referred ... and then randomly assigned to receive either triclofos (50 mg/kg), melatonin (weight ...