These cherry-flavored chewable tablets offer an alternative to capsules and gummies. In addition to 1.5 mg of melatonin, each tablet includes other sleep-friendly ingredients such as lemon balm ...

No caffeine, gluten, or lactose Chewable gummies are easy to ... Usually, the starting dose is two milligrams (mg) of melatonin slow-release tablets, taken 30 minutes to one hour before bedtime.

most often as gummies or chewable tablets, the study found. The findings were based on information from the parents of 993 children ages 1 to 14. In its natural form, melatonin is a hormone ...