If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

Medius provides an unrivalled range of specialised business development training solutions to cater for all levels of learning. This range extends from client specific in house tutorials through open ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Gluteus medius tears are painful with weight bearing and also do cause pain with exercise. Therefore the patients with a gluteus medius tear do not want to participate in physical therapy much, as ...

Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature appeared to be weaker compared to concave side, and m. erector spine lumbalis ...