Are you guilty of neglecting your gluteus medius on leg day? Here, experts explain why this muscle that aids strength and stability is so important. Did you know that the glutes comprise three ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

The gluteal muscles comprise three muscle groups: the gluteus minimus, gluteus Maximus, and gluteus medius. Your “upper glutes” consist of mostly the gluteus medius muscles and some of the ...

Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly. The gluteus medius (one of the three main muscles in your butt) helps stabilize the pelvis.

Muscle strength tests showed that m. quadratus lumborum and m. gluteus medius on the convex side of the spinal curvature appeared to be weaker compared to concave side, and m. erector spine lumbalis ...