Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Alia Bhatt is photographed after her fitness class, ending speculation about a second pregnancy. She emphasizes a science-based approach to postpartum weight loss after her daughter Raha's birth. Alia ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

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Days after a video of a female fan sneakily recording Avinash Tiwary in the gym did rounds, the actor reacts to it, asserting on the need to respect privacy ...

In a sport where skaters fly down frozen tracks at runway speeds, control isn’t a luxury, it’s survival. For Jack Schram, one of the most intense athletes on th ...

A list of essential apps for playing media, getting fit, and other functions that I install first on any new phone.

When at his best and healthy, that's exactly what the right-shot center (6-foot-5, 198 pounds) is capable of. Unfortunately ...

Your watch or wearable isn't actually the most accurate way to determine how hard your last workout was. This completely analog method is.

First was that birds possess many abilities that humans incorrectly assume are unique to only humans. Among these are musical abilities that include core concepts of music theory such as appreciation, ...