Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Alia Bhatt is photographed after her fitness class, ending speculation about a second pregnancy. She emphasizes a science-based approach to postpartum weight loss after her daughter Raha's birth. Alia ...

Days after a video of a female fan sneakily recording Avinash Tiwary in the gym did rounds, the actor reacts to it, asserting on the need to respect privacy ...

In a sport where skaters fly down frozen tracks at runway speeds, control isn’t a luxury, it’s survival. For Jack Schram, one of the most intense athletes on th ...

Gurishq Kaur's inspiring weight loss story reveals how consistent running and a balanced diet helped her shed over 40 ...

When at his best and healthy, that's exactly what the right-shot center (6-foot-5, 198 pounds) is capable of. Unfortunately ...

First was that birds possess many abilities that humans incorrectly assume are unique to only humans. Among these are musical abilities that include core concepts of music theory such as appreciation, ...

Upsurge in obese population, rise in government initiatives to promote healthy lifestyle, and increase in health consciousness among people facil ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...