Alia Bhatt is photographed after her fitness class, ending speculation about a second pregnancy. She emphasizes a science-based approach to postpartum weight loss after her daughter Raha's birth. Alia ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Dr. Alok Chopra recommends five science-backed oils for Indian cooking, emphasizing their health benefits and compatibility ...

Our breath, often an unconscious act, profoundly influences our emotional state, mirroring tension, anger, or relaxation.

First was that birds possess many abilities that humans incorrectly assume are unique to only humans. Among these are musical abilities that include core concepts of music theory such as appreciation, ...

Whether you’re training for a marathon or a 5K, a long run should feature in your weekly running schedule – so here’s what ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

“Rolling your clothing is the best way to maximize space in your carry-on,” Dengler said. “Additionally, your clothes will ...

The 6-foot-5 center, who played for Brandon of the WHL, missed all but 20 games this season due to a stress fracture in his ...

Proteen” powder, one of the first modern protein supplements, hit the market. Initially, it tasted awful. But after its creator, Bob Hoffman, added in Hershey’s chocolate, the flavor improved. (He ...

Ahead of World Music Day— observed on June 21, mental health experts highlight how music can play an important role in ...