A multi-method study of over 1,500 Italians found that pasta consumption is consistently associated with increased happiness, ...

Incorporating it occasionally can be a delicious and nutritious way to diversify your diet without losing sight of balance ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...

The findings suggest that this strategy could be an effective tool for those struggling with weight management ...

While it is still important to eat as many fruits and vegetables a day as possible, a nutritionist has expanded on what we ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...