Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal for meditation, relaxation, or simply unwinding by the fire, this music helps ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Close your eyes and imagine yourself in a magical forest. Take a deep breathe in and out and let the soft background music ...

Forest meditation. Seek out a secluded spot in the forest where you can comfortably meditate. Close your eyes and focus on your breath, allowing yourself to unwind and release any pent-up tension ...

Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka.