Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

As a dietitian who tries to stick to the Mediterranean diet ... grains, protein, and fiber. If Undercover isn't available at your airport, look for other quinoa-based clusters, bars, or crisps.

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

For those who typically order takeout, meal kits may ... some tailored meals and plans for specific diets. You can choose meals labeled as Mediterranean, plant based, protein packed, gut & brain ...

While the Ferreiras took the initiative to update Bar Sazerac’s menu to make it more Canadian-focused, Kelly Higginson, the ...

Food, as is often said, is love. And whether you’re sharing your Valentine’s Day treats and eats with friends, lovers or ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

Lean protein, like white meat chicken ... Consider which type of meal planning strategy will work for you. It might be the plate method, a Mediterranean style of eating, or a plant-based eating plan.

Red vinyl booths line the walls, inviting you to slide in and get comfortable. The walls themselves are a treasure trove of memorabilia, covered in an eclectic mix of vintage posters, local artwork, ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains, unsaturated fats and lean proteins, including plant-based protein. You get to choose exactly what foods ...