There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

"The Mediterranean diet is a heart-healthy eating ... whole wheat pasta and oats in bulk to save money and use in multiple meals. Whole grains. Lopez recommends choosing wholesome picks like ...

Cava Mezze, a sit-down restaurant that offers tapas-style bites and traditional Greek dishes for brunch, lunch and dinner, is ...

Fry time: 5 to 7 p.m. Fridays, March 7 to April 18. I cover restaurants, drinks, sports-related and other topics on our life ...

The service does not offer a specific Mediterranean plan. However, some meals may suit this diet, such as: Caramelized Zucchini Linguini with Lemony Parmesan Cream Sauce Spiced Chickpea Rice Bowls ...

Dutch researchers, who recruited more than 30 people to follow the diet, found it was effective in reducing inflammation in the body and getting metabolism under control.