Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Fry time: 5 to 7 p.m. Fridays, March 7 to April 18. I cover restaurants, drinks, sports-related and other topics on our life ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Dutch researchers, who recruited more than 30 people to follow the diet, found it was effective in reducing inflammation in the body and getting metabolism under control.

If you dream of warm breezes and sun-soaked flavors, this one’s for you. Somewhere between a skillet of shakshuka and soft, ...

Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. From skillet lasagna to mac and cheese, these recipes come together in 20 minutes or less so you can get dinner on the table ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet ... Traditional Greek Salad to dinner. Make it 1,500 calories ...

Luxury travel is all about experiences that feel exclusive, extraordinary, and completely unforgettable. For those who crave ...

These are the 10 recipes that caught the attention of Good Housekeeping readers this March, ranging from sweet treats to cozy ...

A former neurocritical care nurse has revealed the five things you can do to take care of your brain health and prevent a ...

Taste of Vail kicks off on Wednesday with a signature event and a new addition to the schedule to celebrate the food and wine ...