Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

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Choose a small plate, ... The researchers also suggested that completely eliminating larger portions from the diet could reduce calorie intake by up to 29% among adults in the U.S. 2.

Background A Mediterranean diet is favourable for cardiometabolic risk. Objective To examine the residual effect of a green Mediterranean diet, further enriched with green plant-based foods and lower ...

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