A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). The work is published in the journal ...

Toss to combine and transfer to a large plate. The Mediterranean diet contains ... Trends come and go but one diet that has stood the test of time is the Mediterranean diet. Wednesday, June 18, 2025.

The Mediterranean diet relieves symptoms of irritable bowel syndrome, however the low FODMAP diet still produces better results. The corresponding study was published in Neurogastroenterology & ...

A team of US researchers has found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). Irritable bowel syndrome affects an estimated 4-11 per ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, and improve cardiovascular health.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, and improve cardiovascular health.

About This Plan. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

Chen H et al. Association of the Mediterranean Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet With the Risk of Dementia. JAMA Psychiatry . June 2023.

The Mediterranean diet emphasizes multiple daily servings of fruits and vegetables, along with whole grains, legumes, olive oil, seafood, and nuts and seeds, such as chia, flax, pumpkin and sesame.