I'm a registered dietitian who follows the Mediterranean diet but dislikes cooking. Luckily, I've found Trader Joe's staples ...

I try to mostly eat balanced and nutrient-dense meals that follow the Mediterranean diet, but I don't enjoy ... Yes, even dietitians want to have pizza night once in a while.

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

Italy's diverse regional cuisines are known for distinct local ingredients and culinary methods, and there's a world of ...

Nearly 2,000 years ago, ancient Romans enjoyed a variety of snacks when attending events at the Colosseum. Recent ...

If you don't have pizza dough at home, there are so many options you can use. From bagels to mushrooms, take a look at the ...

The exterior of Cinzetti’s gives you the first hint that you’re in for something special—a stone facade with that bold “All You Can Eat Italian Feast” sign that might as well say “Abandon Diet All Ye ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Half of the participants were asked to follow a Mediterranean diet, but they could eat as much as they wanted and weren’t required to work out. The other group was asked to walk for at least 45 ...