10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar
Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.
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The 18 Best Mediterranean Diet Breakfasts, According to RDs
Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...
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15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
When you think of a Mediterranean getaway, your mind might drift to airy resorts, sun-drenched patios and glistening waters. In other words, it's a postcard-perfect summer getaway. However, the ...
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15 Mediterranean Diet Vegetables That Are Packed With Nutrition
Bell Peppers Bell peppers are a common ingredient in the Mediterranean diet. They are often used in salads, stews, and recipes like meat ... but adding garlic to your meals can help you get ...
A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...
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A chef who grew up on the Mediterranean diet shares 3 high-fiber recipes she eats for her gut health
where she became accustomed to following the Mediterranean diet, recently ranked the healthiest way to eat for the eighth year in a row by the US News and World Report. The eating plan emphasizes ...
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Why These 29 Mediterranean Recipes Will Be the Highlight of Your Weekly Meal Plan
A solid meal plan needs variety, and 29 Mediterranean recipes keep things interesting without extra work. These dishes fit into busy schedules, offer bold flavors, and make leftovers that actually get ...