Much of this will already sound familiar, and the list includes the Mediterranean diet, regular exercise, social ...

A new University of Hawaiʻi Cancer Center study has found that people who followed a dietary pattern known as the MIND diet ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

A new study finds that the Mediterranean diet can ease IBS symptoms in 73 per cent of patients, offering a simpler, healthier alternative to the restrictive low FODMAP diet.

In this pilot study, researchers assigned 10 IBS patients to follow the Mediterranean diet and another 10 the low FODMAP diet. Meals were provided for both groups.