Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

We know eating fruits, vegetables and whole grains - rich in antioxidants and anti-inflammatory compounds - is great for our ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

These opposite diets both destroy high blood pressure - Mediterranean and keto achieve stunning hypertension results through ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

IT’S never too late to start eating better to prevent dementia, research suggests. Over-45s who followed what’s known as the ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...