Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of cardiovascular disease and diabetes.

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

The Mediterranean diet is inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea. It looks at the consumption of plant-based foods including fruits, vegetables ...

Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more. Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad ...

Meal delivery services can make it easy to follow the Mediterranean diet. Companies offering Mediterranean-friendly options include Green Chef, HelloFresh, and Territory Foods.

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

Craving something quick and healthy? These 11 fast-food salads prove you can eat clean without skipping the drive-thru.