Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Meal delivery services can make it easy to follow the Mediterranean diet. Companies offering Mediterranean-friendly options include Green Chef, HelloFresh, and Territory Foods.

2 A Complete Mediterranean Diet Food List and 14-Day Meal Plan; 3 8 Scientific Health Benefits of the Mediterranean Diet; ... Breakfast A serving of tuna salad, whole-wheat pita bread, ...

Discover how traditional foods from different cultures are driving gout epidemics and which dietary patterns offer surprising protection.

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… ...

These easy appetizer recipes, like creamy dips and crispy salmon bites, are some of the most popular among our readers ...

Eating a heart-healthy diet is one of the most effective ways to reduce your risk of heart disease, stroke, and high blood pressure. The right foods can help lower cholesterol, reduce inflammation, ...

Jack of all noodles, master of none. Noodles & Company tries to take you around the world in eighty ways, but ends up lost ...

A low-sodium food contains 140 mg or less per serving, so take note if you are having more than the serving size listed on the label. [ 19 ] When possible, as with canned beans, look for “no ...

Several books and a documentary mark the 50th anniversary of Spielberg’s iconic film, as scientists work to dispel the fear ...

Now is a great time to expand your culinary repertoire. When the summer heat rolls in, the last thing anyone wants to do is turn on the oven. Fortunately, the season's bounty makes it easy to whip ...