Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Yes, it’s completely acceptable to plan a trip around yummy food. 😋 ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

The Mediterranean Diet focuses on whole foods, healthy fats, and lean proteins, promoting communal meals and physical activity, reducing heart disease risks, and supporting longevity.

Princess of Wales wowed the crowds at the Trooping of the Colour event - and needs an energy-packed diet to stay healthy - ...

Can nutritional hacks safeguard your brain from age-related decline? We decode this thought in context to a trending diet ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...

Archaeologists excavating a site in Mallorca have discovered Roman-era fast food which dates back 2,000 years, within a pile ...

A study initiated in the 1990s analyzed dietary data from nearly 93,000 U.S. adults aged 45 to 75 to investigate how diet ...

Following a strict Paleo diet can be mentally and physically stressful. Instead of calling it a cheat day, treat it as a day ...