The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Some evidence suggests that the Mediterranean diet and the MIND diet may help slow down the progression of dementia. Research suggests that a Mediterranean eating pattern reduces the risk of ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

For all the abundance in the Mediterranean diet, breakfast isn’t a meal that tends to feature highly ... Here are a few Mediterranean themed recipes if you’d like to make your own Med breakfast. A ...