Adherence to a Mediterranean diet appeared associated with beneficial clinical outcomes and reduced inflammatory markers among patients with newly diagnosed Crohn’s disease, according to study ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Salmon roasted with bell peppers, potatoes and tomatoes makes a vibrant summer dinner. It all comes together on the same sheet pan, and parsley, oregano and Kalamata olives ensure that it’s ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health. This plan ...

This diet, rich in summer salads, green leafy vegetables, seafood, brightly colored fruits and vegetables, and whole grains, is particularly beneficial during the summer months.

Why we love it: Green Chef is one of the few USDA Certified Organic meal kits available (meal kits with this seal use at least 95% organic ingredients). So, it’s a great choice if you’re ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

The Mediterranean diet started to gain attention as a healthy way of eating in the 1950s, when scientist Ancel Keys, PhD, of the the University of Minnesota School of Power discovered a ...

About This Plan This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams ...

Previous studies have established that a Mediterranean diet rich in fruit, veggies, nuts, fish, and plants can slash depression risk by a third. Eightshot Images – stock.adobe.com ...

The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, fish, and olive oil, and is associated with better heart and brain health. The Western diet, high in red meat ...