The Portfolio diet, studied by the American Heart Association, is an easy way to manage cholesterol and lower the risk of heart disease and stroke.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Popular diets may increase risk of heart disease, American Heart Association says 05:29. From paleo to pescatarian, there's a seemingly endless list of diets to choose from.

American Heart Association. Association of a Mediterranean lifestyle with all-cause and cause-specific mortality: a ...

In fact, the American Heart Association (AHA) recommends the Mediterranean diet as a way to help achieve its dietary recommendations for healthy eating patterns that emphasize eating plenty of ...

The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, ... What is the Mediterranean Diet?. American Heart Association. Accessed 3/3/2021.

A 2021 study found that the green Mediterranean diet variation may be healthier for one's heart than the original diet. It may even be more effective in preventing and managing chronic diseases.

The American Heart Association says the Mediterranean diet can "play a big role" in preventing heart disease and stroke and reducing risk factors like diabetes, high cholesterol and high blood ...

A new study on the Mediterranean diet for kids has found it could benefit heart health and reduce the risks of disease in adulthood. Here’s what experts have to say.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and ... or type 2 diabetes is nicely summarized as the American Heart Association’s ...

By Taylor Nicioli, CNN (CNN) — The Mediterranean diet has been linked to many health benefits for adults. Now, a new study suggests it could be beneficial to children’s heart health as well ...