Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

Healthy plant-based diets linked to lower risk of hidden heart damage Unhealthy plant-based diets may raise the risk instead ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

High in vitamins, minerals and antioxidants, these six healthy foods can help keep blood flowing freely in your brain.

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Share on Pinterest MIND diet lowers dementia risk, even if you start it later in life, a new study has found. Image credit: istetiana/Getty Images. As of 2021, about 57 million people around the ...

The study showed that following a Mediterranean diet reduces cardiovascular problems by 66%, heart attacks and strokes by 30% and the risk of getting breast cancer by 68%. El País interviewed him to ...

Adherence to six a priori–defined dietary patterns was assessed using the following scores: (1) American Heart Association (AHA) dietary recommendations , (2) Trichopoulou Mediterranean diet (TMED) , ...