July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Drinking one glass of wine a day could improve health and significantly reduce cardiovascular risk in adults who follow a Mediterranean diet.

The American Heart Association also supports the Mediterranean diet, saying: “This style of eating can play a big role in preventing heart disease and stroke and reducing risk factors such as ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) may also play a role in protecting against Alzheimer’s disease and dementia.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

In this 2019 photo, Jackson Dellana, then an ECU senior majoring in the dietetics program, holds up two vials of salt. On the ...

Enjoy the heart-healthy benefits of the Mediterranean diet without all the work. These meal delivery services make it easy. Learn more.