Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

That being said, the Mediterranean lifestyle does encourage you to load your plate with ... by 30 percent. The American Heart Association also supports the Mediterranean diet, saying: “This ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

and author of The Mojito Diet. Just two tablespoons contain 320 milligrams of sodium, 14 percent of the daily limit of 2,300 ...

Smoking is responsible for about one-third of all deaths related to heart disease, according to the American Heart Association ... health benefits of the Mediterranean diet.