A three-year lifestyle intervention based on a reduced-calorie Mediterranean diet combined with physical activity helped ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

The scientifically-backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Research often shows that the Mediterranean diet has positive effects on ... the meals in this program are at or below the American Heart Association’s (AHA) guidelines for calorie, sodium ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Planetary health diet and Mediterranean diet associated with similar survival and sustainability benefits. ScienceDaily . Retrieved April 11, 2025 from www.sciencedaily.com / releases / 2025 / 04 ...

The American Heart Association recommends adopting a diet ... of the American College of Cardiology found that the Mediterranean diet, which is high in omega-3 fatty acids and polyphenols ...