As wedding season approaches, Olivia Petter reports on the rise of the chilled out hen do, aka the ‘zen do’, a soothing ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

“Thailand is the home of Aman’s first resort, Amanpuri, which has given us a deep knowledge of the country’s rich traditions ...

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...