Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Immerse yourself in tranquility with this soothing video loop designed for meditation. Perfect for deepening your practice, this continuous play video offers a serene experience to help you focus and ...

Over time, our connection with these deities has evolved from devotion to embodiment, guiding us into connecting with “the ...

To the uninitiated, the words abstinence and divestment may connote a sense of deprivation or sacrifice. When applied to a ...

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Endgame to 2002’s The Time Machine, time travel movies often follow characters hoping to prevent a present personal tragedy ...

Michael W. Regier, Ph.D. is a Certified Emotionally Focused Couples Therapist who works with individuals and couples. He and ...

Laura Elvery’s novel, Nightingale, invites us to see the legendary nurse not as a symbol, but as a person shaped by illness, desire, pain and time.

Ahead, discover 31 documentaries that remind us that the real world is still cinema’s richest terrain.

I have been wondering about the colors I choose to wear and if they can bring my mood down. I wear black a lot to look ...