Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Gone are my days of barbell thrusters and goblet squats-to-press. Instead, I found a way to work the same muscle groups and master similar movement patterns: squatting while cradling a medicine ball .

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

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Keep your elbows close to your chest. 2. Press your palms into the ... Then, switch sides. 6. Medicine ball hip hinge If you play golf, tennis or any other sport that requires continuously ...

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Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

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Novak Djokovic has come back to defeat Carlos Alcaraz 4-6, 6-4, 6-3, 6-4 to reach the Australian Open semifinals for the 12th time.