Press into left foot to stand back up ... arm’s length away from a wall. Hold a medicine ball at chest. Lower into a squat by sending hips down and back. Drive through feet to stand back ...

Hold a medicine ball in front of chest. Extend bent leg and press ball forward while squatting as far as you can. Driving through left heel, stand up and bring ball back to chest. Why it rocks ...

use both hands to hold a medicine against your chest. Keeping your back flat and core engaged, extend your arms to press the medicine ball out directly in front of you. Pause, and then draw the ...

(2 sets of 10 on each side) 3) Medicine Ball Chest Press - While your back rests on the stability ball, press the medicine ball upwards. (3 sets of 20) 4) Medicine Ball Under Leg Pass - Start by ...

Get into a high plank position and place the medicine ball under one hand. Lower the chest toward the floor to perform a push-up; press back up then transfer the ball to the other hand.

Doing ab exercises with just your body weight can be challenging in itself. But when you bring extra pounds into the equation, it's a whole new kind of burn. As celebrity trainer Gunnar Peterson ...

Here are some helpful GIFs to follow along with. Stand holding the medicine ball at your chest. Take a big step back with your right foot, bending both knees until your left thigh is parallel to ...

Complete eight reps on each side." Lastly, there's the medicine ball chest press. The supine medicine ball chest press is a fantastic exercise for those looking to shed some extra pounds ...

Give yourself an angle. Hold the medicine ball against your chest. Go into a squat, then come up and explosively throw the ball at the target. Put some force into it so it will bounce back to you.

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball ... to your body as you catch it and that your chest stays lifted throughout," said Bergstrom.

Lastly, there's the medicine ball chest press. The supine medicine ball chest press is a fantastic exercise for those looking to shed some extra pounds, targeting the upper body including the abs ...