Because the bone always dislocates outward, the ligament on the inside - the medial patellofemoral ligament (MPFL) tears or stretches. People who experience a first-time patella dislocation frequently ...

Figure 3. Main blood supply of the patella. SG = supreme genicular artery; MSG = medial superior genicular artery; MIG = medial inferior genicular artery; LSG = lateral superior genicular artery ...

Canine patellar luxation is a prevalent orthopaedic disorder characterised by the displacement of the patella, most commonly in a medial direction, resulting in joint instability, pain and ...

Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options ...

This review systematically summarises factors associated with patellofemoral pain syndrome (PFPS). A systematic literature search was conducted. Studies including ≥20 patients with PFPS that examined ...

Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch ...

Gentle stretches and exercise can often help relieve hip pain. Discover 14 hip exercises that can strengthen the muscles, ... Repeat this exercise 5 to 10 times on each knee.

Dr. Karlsson emphasizes that these exercises aren't just for those already experiencing knee pain; they're preventative measures for anyone who spends a significant portion of their day seated.

Clinical Outcomes After Isolated Medial Patellofemoral Ligament Reconstruction for Patellar Instability Among Patients With Trochlear Dysplasia. Am J Sports Med. 2018 Mar;46(4):883-889. doi: ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense ...

Background Patellofemoral pain syndrome (PFPS) is the most common overuse injury in runners. Recent research suggests that hip mechanics play a role in the development of this syndrome. Currently, ...