As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Brassica has taken the build-your-own bowl idea a step further by giving attention to every ingredient. The idea has caught ...

Also known as Bourekas, they are made of puff pastry filled with delicious stuff, like feta cheese, minced meat, eggplant, ...

Age-related macular degeneration is one of the top causes of vision loss. Reviewed by Dietitian Annie Nguyen, M.A., RD A new ...

Tourists may know Sardinia as an idyllic Italian paradise with stunning beaches and villages - but experts say it may also ...

Sardinia, an Italian island known for its picturesque beaches, is among the world's 'Blue Zones', reportedly boasting an ...