“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone ...

Yet, the Mediterranean region’s vulnerability to climate change is placing immense pressure on the very foods that define ... level of the Mediterranean diet pyramid. Beyond agricultural ...

At the bottom of the pyramid, then, is a recommendation ... New research has linked the anti-inflammatory foods in the Med diet to improvements in fertility. Studies have also shown that eating ...

The Mediterranean diet has a food pyramid of its own for ease. The pyramid visually delineates the food groups emphasized and limited within the diet. The pyramid stands out by incorporating not only ...

This situation is affecting every level of the Mediterranean diet pyramid in various ways ... fish may be harmful.” Food anthropologist Alessandra Guigoni, based in Sardinia, southern Italy, explained ...

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green leafy vegetables have decided benefits. Leafy greens, like spinach, kale ...

Are you working hard to lose weight and get healthy – but not seeing results? Well, listen up. It’s not your fault. The ...

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.