Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

Much of the research on weight is based on body mass index (BMI)...which is a crappy measure of health or illness. BMI is a basic snapshot of body size calculated by dividing a person’s weight in ...

So, the taller you are, the higher your healthy weight range will be. Body composition. Your body composition measures how much of your body is fat vs. how much is nonfat. If you have a high ...

is one of the most popular ways to measure body composition as it pertains to health. However, research indicates BMI is not the most accurate depiction and can have serious limitations in weight ...

Weight is measured in grams (g) and kilograms (kg). You can use grams to measure the weight of light objects and kilograms to measure the weight of heavy objects. 1 kilogram (1kg ...

Inches lost, especially around the waist, signal improved health, whereas merely losing weight can include muscle loss. Multiple tracking methods, including measurements and photos, provide a ...

New evidence suggests that factors other than the percentage of weight loss should be considered when determining the success ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...