One of the easiest and healthiest ways to enjoy yogurt, as a nourishing snack or mini-meal, is to toss chopped fresh fruit into plain yogurt or add a little honey and wheat germ. You can eat ...

There’s a new dessert-like morning meal in town ... “For a protein-rich taco dip, mix some plain, unsweetened Greek yogurt, like Oikos Plain, with taco seasoning. It’s incredibly easy ...

Just blend cucumbers with Greek yogurt, garlic, lemon juice, salt, and dill until you achieve a smooth consistency. Best served cold, it offers a soothing experience while you benefit from its ...

Plain, unsweetened Greek yogurt is generally higher in protein ... While yogurt is not a magic bullet against cancer, it is a nutritious food that can contribute to a healthy diet and potentially ...

Buy plain yogurt and add something to it ... "When I'm talking about snack, I mean a nourishing snack, a healthy snack, a mini-meal," says Magee. Peanut butter. It's OK, but only if you just ...

Instead, she recommends incorporating a little extra protein from other sources into that morning meal. Avoid the added ... But if you really hate plain yogurt, don’t despair: Cording recommends ...