To add sweetness to a dish, use sugar in various forms and size crystals, maple syrup, honey, fresh and dried fruits, jam, ...

Yogurt may be a breakfast staple, but let’s be honest—it doesn’t always hit the spot. Flavored yogurts are often packed with ...

Looking for a way to kick your Greek yogurt bowl up a few notches? These delicious mix-ins are the best ingredients to add ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, reveals 7 "healthy" grocery store items that are just expensive junk. Stay away from enhanced waters.

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

But many food brands add extra sugar to boost flavor ... A 5.3-oz tub of Kite Hill’s plain almond milk yogurt, for example, has just 4 g of protein. And one study revealed that almond milk ...

Summer headaches, often triggered by dehydration and electrolyte imbalance due to heat exposure, can be alleviated with ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more beneficial than sauerkraut brine or plain cabbage. Eating fermented foods can ...

Kimbal Musk, Elon’s 53-year-old younger brother, was far more direct. He called Trump “the most high tax American President ...

A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.