There’s a new dessert-like morning meal in town ... “For a protein-rich taco dip, mix some plain, unsweetened Greek yogurt, like Oikos Plain, with taco seasoning. It’s incredibly easy ...

Just blend cucumbers with Greek yogurt, garlic, lemon juice, salt, and dill until you achieve a smooth consistency. Best served cold, it offers a soothing experience while you benefit from its ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

kiwi and plain yogurt instead of a candy bar or jalapeno nachos. Making a few adjustments to your daytime meals and snacks could also help prevent late-night hunger pangs in the first place.

Instead, she recommends incorporating a little extra protein from other sources into that morning meal. Avoid the added ... But if you really hate plain yogurt, don’t despair: Cording recommends ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green leafy vegetables have decided benefits. Leafy greens, like spinach, kale ...