Whether you are a business professional, parent or fitness professional, meal prepping can be a game changer to your routine.

It seems unfair that weighing less can cost you more, but that’s often the case. Luckily, there are plenty of ways to eat better without spending a lot.

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain over time than those who dine out a ...