Ever found yourself wondering how many calories are in that homemade lasagna or smoothie you just whipped up? You’re not alone. A lot of us want to eat healthier or track what we’re putting into our ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Perimenopause is a natural transition period where the body takes a sabbatical from producing estrogens, preparing for ...

Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Choosing foods that pack a high number of calories by volume may make it easier to meet daily intake goals, helping to jumpstart weight gain. From tantalizingly sweet treats to hearty savory dishes, ...

Yes, credit card scams have been a problem in our area,” Twin Falls Police Sgt. Ryan Howe said. “Access is gained to accounts when people respond to emails that may not ...