Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Regular blood pressure monitoring at home can help detect potential health issues early and prevent serious complications, experts say.

Bedford Public Health Nurse Jackie Barmashi has some information and resources in honor of American Heart Month.

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Your genes play a major role in determining your height, hair and eye color, and skin tone, but they don't tell the entire ...