I rely on my phone for almost everything, from making payments to checking my emails to controlling my smart home. Instead of ...

In Display settings you’ll find the option to turn your phone to greyscale – or black and white. There are also other options, like dimming the wallpaper, switching to dark mo ...

I have plenty of reminders telling me I should log off well before I ... Usually, immediately after I sink an embarrassing amount of time into my phone, guilt kicks in and I start to pile up ...

To reduce your usage time, start with app timers ... Sadly, I was still using my phone too much. For me, there’s always the allure of notifications about new text messages, Discord chats ...

If you don't press the dial again, the safe will lock, and the contents will be inaccessible until the time is up. When I notice that looking at my phone is stressing me out or distracting me from ...

I have lost many a Saturday to long YouTube binges. I wish I were kidding. Usually, it’s to the charming lads at Sorted Food doling out cooking advice. Other times, that time suck is caused by ...

My black clamshell of a phone had the effect of a clerical collar, inducing people to confess their screen time sins to me. They hated that they looked at their phone so much around their children ...

This week, my phone laughed at jokes, made them back to me, asked me how my day was, and told me it’s having “a great time.” I was talking with my iPhone, not using it with my hands.