Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

A large cohort of doctors predicts that by the year 2060, dementia cases will double, affecting 42 percent of Americans age 55 and older and 50 percent of those 75 and older. With ...

The Mayo Clinic Diet is a science-backed weight management program rooted in the Mayo Clinic’s 200 years of healthcare expertise. It's launching new features in 2025, designed to enhance member ...

The Mediterranean diet emphasizes multiple daily servings of fruits and vegetables, along with whole grains, legumes, olive oil, seafood, and nuts and seeds, such as chia, flax, pumpkin and sesame.

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. Skip to main content. Your source for the latest research news.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome (IBS). The work is published in the journal ...

Many people have hopped aboard the plant-based Mediterranean diet, regarded as the best diet overall by U.S. News & World Report. ... according to the Mayo Clinic. This savory, ...

While the Mediterranean Diet offers many proven benefits—ranging from heart health to brain function—people often worry that adopting this popular regimen will break their grocery budget. Fortunately, ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and ...