Some popular options include juice cleanses, raw food diets, and the Master Cleanse. However, it’s important to consult a healthcare professional before starting any new weight loss program.
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Do juice cleanses work?Modern juice cleansing took off after Stanley Burroughs published The Master Cleanser in 1976, in which he suggested that cleansers consume only lemonade, maple syrup, and cayenne pepper for 10 days.
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