The use of Deca Durabolin enhances the nitrogen retention uptake in the muscle cells, and increases the process of protein ...

Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Lifetime excess body weight and significant weight gain in adulthood are associated with an increased risk for renal cell ...

Perimenopause is the transitional period before menopause and can lead to a slower metabolism and increased hunger cravings.

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

Environment is also a factor when it comes to obesity. A lack of parks and outdoor spaces in certain areas may prevent some ...

The current thinking is that we need to recognise obesity as a disease, not a lifestyle choice. “The challenge is to educate ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss ...

Read about a draft recommendation by NICE for people with long-term conditions to have their BMI recorded at least once a ...