The Lowcountry Down Syndrome Society hosting its 16th annual Camp Buddy in Effingham County this week. The summer camp is ...

If you have seen one NFL quarterbacks power rankings, you have seen them all, right? Not so fast, my friend... We all know ...

A USC Upstate nursing student is biking more than 3,000 miles across the country from Washington state to New York.

Aging Together, Mom2Mom, Free Clinic, Carver Food Enterprise, Culpeper Food Closet, Girls on the Run all beneficiaries of Culpeper Wellness Foundation funding.

The main drag, East Genesee Street, features a parade of historic buildings housing shops and restaurants that would make any small-town enthusiast weak in the knees. The iconic clock tower of the ...

Voters slowly trickled into the Andy Murphy Midtown Neighborhood Center on Saturday morning for the first day of early voting ...

“If you’ve ever performed a plank, squat, glute bridge, pelvic tuck, or any anti-rotation exercise, you’ve already been doing deep core exercises, all of which are the building blocks for ...

Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching ...

The ACSM recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise. Staying flexible as you age is a good idea. It helps you move better.

This can have several health benefits, including: warming up the muscles for exercise alleviating muscle soreness, tension, and tightness promoting muscle recovery and flexibility preventing ...

(The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.) ...